Healthy Recipes, Protein Packed

Healthy Cooking with Paulsplate

Paulsplate is a blog dedicated to sharing nutritious, protein-packed recipes and cooking tips, helping you enjoy healthy meals with the best ingredients and product recommendations.

Our Mission

Discover & Cook

Explore a variety of wholesome recipes and find links to quality cooking products that support your healthy lifestyle, all curated to inspire your kitchen creativity.

My Story

As a college student-athlete, I took great pride in maintaining a healthy lifestyle. But as I became increasingly focused on what I was eating and how I cared for my body, that dedication slowly turned into an unhealthy obsession. Before I realized it, I was severely restricting my diet—teetering on the edge of what could be considered an eating disorder.

The turning point came when I passed out from a lack of proper nutrition. That moment served as a wake-up call, forcing me to re-evaluate my habits and prioritize truly nourishing my body.

Determined to heal in a healthy and sustainable way, I set a goal to start cooking protein-rich, nutrient-dense meals—meals that not only supported my physical performance but also allowed me to enjoy food again.

Today, I cook for myself every day and have created countless healthy alternatives to classic comfort foods. It’s no longer about restriction, but about fueling my body with care and intention.

Healthy Eats

Discover protein-packed recipes with wholesome cooking ingredients.